Core Pilates is a range or exercises and movements targeting your central stabiliser muscles. You can expect to work your abdominals, core and pelvic floor, hips and glutes. This is a must to prevent aches and pains in your lower back and hips.
Core Pilates is a range or exercises and movements targeting your central stabiliser muscles. You can expect to work your abdominals, core and pelvic floor, hips and glutes. This is a must to prevent aches and pains in your lower back and hips.
