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"They say life begins at 40, but over 50s are having the times of their lives..." A report called 'Secrets and Lies' shows 78% of over 50s feel much younger than their age and 2 thirds claim to be living the best years of their lives.
LASA Fusion Autumn 2022
"Research has shown the importance of exercise in slowing down ageing and keeping up quality of life. With many benefits of exercise in older age—such as prevention of falls, improvements in cognition, management of chronic diseases and increased longevity—exercise really is the key to happy, healthy, independent and joyful ageing."
"Exercise can make older hearts youthful again but you need to act before age 65 to get the protective effects..."
"A Bayside health club is out to prove you're never too old to get fit - in fact, your later years are the most important time to get active..."