A range of exercises and activities to improve one of the most important aspects for over 50’s, balance, stability and coordination. This has to be the most underrated and underestimated class we have, make sure you give this one a go.
A range of exercises and activities to improve one of the most important aspects for over 50’s, balance, stability and coordination. This has to be the most underrated and underestimated class we have, make sure you give this one a go.
