If you’ve ever felt stuck in old patterns, weighed down by emotional stress, or dealing with physical discomfort that lingers, you’re not alone—and there is a gentle, effective way to find relief. Emotional Freedom Techniques (EFT), also known as tapping, is a simple practice that helps calm the nervous system, release emotional blocks, and support healing—emotionally and physically.

I discovered EFT on my own journey to ease stress, menopause symptoms, heal old emotional wounds, and shift poor eating behaviours. Over time, I was amazed at how much lighter, calmer, and more balanced I felt—and I knew I wanted to share this with others.