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Keep it Simple!
Keep it Simple!

The best diet for arthritis is a healthy, balanced diet. This can help you

The Benefits of Using a Personal Trainer
The Benefits of Using a Personal Trainer

Education Being educated while exercising is essential in maximizing effectiveness and reducing risk of

The Safe Way To Walk
The Safe Way To Walk

At Duke’s we have found a lot of our members and over 50’s in

How to keep consistent
How to keep consistent

It doesn’t matter what you are trying to achieve when exercising in your 50’s

Key Exercises for Over 50s
Key Exercises for Over 50s

Balance: Balance could not be more Important! We need it all the time in

Why is exercise so Important for over 50s?
Why is exercise so Important for over 50s?

Each decade from the age of 30 we lose 3 to 5 per cent